ACTIVE MEDITATION WITH SILENT HEADPHONES  + MUSIC

ACTIVE MEDITATION WITH SILENT HEADPHONES + MUSIC

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Location

Montjuïc

montjuic

08038 Barcelona

Spain

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Refund policy

No Refunds

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Thanks for purchasing your ticket. Show your ticket upon arrival , pickup your headset & a mat included.

Meditation is a powerful practice that can transform our mental, spiritual, physical & emotional well-being.

About this event

An active meditative journey in which you’ll connect with your innate creativity.

(You dont need a mat, we will provide you with mats and a bottle of water)

This experience will make you connect with yourself and the group, through sound therapy, binaural beats, movement, and active meditation.

Meditation is a powerful practice that can transform our mental, spiritual, physical & emotional well-being, so we want to introduce some of the techniques while you let go celebrating.You connect with your body and shut your mind. Let yourself be carried away by the music and train your attention to what you feel.Proponents of binaural beat therapy suggest that the potential benefits include:-reduced stress and anxiety

-increased focus, concentration, and motivation

-improved confidence

better long term memory after exposure to beta pattern frequencies, according to a 2019 study trusted Source deeper meditation enhanced psychomotor performance and mood.

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