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Everyday we are exposed to different energies, from the people we interact with, to the events and circumstances we are presented with, to the emotional and mental states that we experience. Energy maintenance is required on all levels - physical, emotional, mental, spiritual, sensory, etc; we need to regulate all parts of us in order to live a happy, fulfilled and vibrant life.

Often when we experience a challenging, upsetting, or traumatizing event, we can hold onto that energy into our body and focus tightly on it. We often hold stress in areas of our hips and midsection, lower back, shoulders, neck and jaw. Over time, and without resolution or letting go of that energy, it can sit heavily in our bodies and even manifest into physical dis-ease or illness. It’s important for us to bring up, heal and let go of these energies.

In this workshop we will be practicing different conscious connected breathing techniques. We will also be moving energy through the chakras to release stagnant emotions and to help everything flow.

🌟 This session is facilitated by an InnerCamp student, Clio Byrne.

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Your Facilitator - Clio Byrne.

Clio Byrne is a Certified Vocal Coach, Music Therapist and Singer and has dedicated over 15 years working with the voice and music as a transformative healing tool for the mind, body and soul. When Clio discovered breathwork, she understood how powerful our breath can be and she is excited to share the benefits of breathwork with others.