Beach Yoga on La Mata, Guardamar - Hatha & Vinyasa for Beginners & All Leve

Escape and find your flow with beach yoga on the stunning coasts of Guardamar and La Marina. Experience the profound connection of practicing Hatha and Vinyasa yoga with the sound of the waves as your soundtrack. Our classes are designed for all levels, especially beginners and returners, focusing on building strength, flexibility, and deep mental calm.

Locations:
We rotate between the most beautiful beaches in the area to find the perfect setting for our practice:

• Playa La Mata: Vast, serene, and iconic.
• Playa La Roqueta & Playa Centro (Guardamar): Central, vibrant, and easily accessible.
• Playa El Rebollo (La Marina): A peaceful, hidden gem.

The exact meeting point for each session will be confirmed via email after booking.

What to Expect:

• A 60-minute guided yoga session led by a certified Yoga Alliance instructor (RYT200).
• A welcoming, supportive environment where everyone is welcome.
• A balanced practice combining mindful Vinyasa flow with grounding Hatha postures.
• Breathtaking natural scenery and the fresh, energizing sea air.

What to Bring:

• Your Yoga Mat: (Essential! Sand can be hot and uneven).
• Water Bottle: Stay hydrated under the sun.
• Sunscreen: Protect your skin.
• Sun Hat & Sunglasses: For extra protection before and after practice.
• Beach Towel: Useful for drying off or for extra cushioning.
• A Warm Layer: A light sweater or hoodie for the cooler breeze after class.
• A Smile and an Open Mind!

Who is This For?

• Absolute beginners with no prior experience.
• Yogis looking to restart their practice in a beautiful, calming environment.
• Anyone seeking to reduce stress, improve flexibility, and connect with nature.

Pricing:
Single Session: €7
For our full schedule, private lessons at our finca, or studio classes, please visit our website:

https://lola.yoga

Join us for a transformative experience that nourishes both body and soul. We can't wait to practice with you on the sand!