Breathwork to clear out stress & anxiety
Event Information
Event description
Breathwork is one of the best ways to lower stress in the body.
About this event
Chronic stress and worry, if left unresolved, can harm both your physical and mental health. Any kind of stress and anxiety increase tendencies to worry over things that you cannot control. Focusing on your breath grounds you and redirects your attention to the breathing rather than the negative situation you find yourself in. Breathwork is a practice that enables more air to flow into your body and can help calm your nerves.
🌟 This session is facilitated by an InnerCamp expert Alexis Alcalá.
Organizer Inner Camp
Organizer of Breathwork to clear out stress & anxiety
