Build a creative journaling habit

Build a creative journaling habit with Art Therapy

✨ What is this workshop about?

This workshop is about creating a habit of journaling. Understand the benefits of journaling, what is journaling and how journaling can affect us emotionally. In this workshop, we will apply some Art Therapy exercises to create a connection between our artistic production and us.

✨ Who is this workshop for?

This workshop is for anyone who likes to write; feel connected; be inspired; create and explore their emotions. In this workshop, we will build different ways to interpret our emotions through journaling and creating a habit in our daily life.

✨ What material do I need to get started?

You will need:

- a journal book, a simple book or a blank sheet;

- Pen or pencils to write;

- Some coloured pastel oils or coloured pencils.

✨ What can I gain from the classes:?

-Rediscover your love for creativity​;

-Increase your sense of gratitude and positivity;

-Build a journaling habit which helps you with sleep, focus, productivity​ and creativity.

This is a free workshop introduction to the Online Program to create a habit of journaling.

For more information, you can email me: neweralab.community@gmail.com

Check my instagram page to follow all the details: @newera_lab

🤚 To have access to the link I invite you to join us in our Telegram Group where I will share all the information and details about the workshop.

Telegram Group - https://t.me/+u9RQ6X3bLJ9lZjE0