Camp Fuerteventura | The Flow State or How to Enter The Zone.
Event Information
About this event
Camp Fuerteventura ★7 Days and 7 nights★ Open Sky Adventure
Level up your vitality and productivity so that you can focus on all that is valuable in life and in the world. A journey of self-discovery that will become the adventure of your life.
Practice biohacking techniques that revolutionize human performance. Immerse yourself in the experience of letting your mind flow. Unleash the power of rituals used by high-performing professionals and elite athletes when it comes to focus and performing at your best.
A state of permanent stress does not equate to peak performance. Entering the Zone, requires the handling of emotions, a key factor to achieve optimal cognitive performance. By exposing ourselves to controlled stress situations, we learn to manage our emotions and our mind; till we discover how to enter the Zone at will.
Friday
14:00 Meet the other adventures & lunch
17:00 Presentation (questions & answers)
18:00 Camp Opening
19:00 Indigenous stories at the campfire
Saturday
10:00 The benefits of fasting
11:00 Breathing and the immune system
11:30 Trekking and primary movements
18:30 Dynamic meditation
19:30 Dinner and group dynamics
Sunday
10:00 Energy breathwork
11:00 Ocean Plunge
12:00 Integrative body-mind training
13:00 Test your geographical orientation
18:30 Transcendental Meditation
19:30 Dinner
21:00 Open sky night ritual
Monday
10:00 Ocean walking meditation
12:00 Breathing and emotional control
13:00 Endurance training in nature
19.00 Nature and your true self
Tuesday
10:00 Activation of meridians (stretching)
11:00 Meditation and brain waves
12:00 Energy breathwork
13:00 Ocean Plunge
20:00 Philosophical thought and the genius
Wednesday
10:00 Basics of peak brain performance
11:00 The power of rituals
12:00 Embrace introspection in solitude
18:00 The art of mindful eating
19:00 Dinner, sagas and legends
Thursday
10:00 Energy breathwork
11:00 Pico de La Zarza Summit
17.00 Understanding metacognition
19:00 Dinner and camp recapitulation
Friday
10:00 Brunch at the airport
Driving a lifestyle change requires more than an effective method “no purpose will work if our subconscious is not aligned with the change”. Rituals are symbolic representations with which we involve our emotions. They are events that help change the paradigms of the subconscious and drive it to action, thus committing it to a sustainable change over time. Accept the challenge of doing without digital connection and detach from food for up to 72 hours.
* What to bring: backpack, sleeping bag, insulating mat, comfortable summer, and warm clothing, swimming wear, trekking suitable shoes, sun protector, notebook or diary and pen and a spirit of adventure.