Coaching webinar: "Become Christmas-proof"

Christmas time can be tricky. It is about family and friends, good food, and free time, but also… with all the stress of preparations, gift shopping, managing family commitments, and time management, it is easy to forgo our health and wellness routines and rituals. We end up overeating, overdrinking, and feeling stressed, with no time for real rest and regeneration.

"Become Christmas-proof" is an interactive coaching session led by health coach Aleksandra Rutyna, which will help you identify your main Christmas challenges and create a plan to enjoy holidays full of peace and joy, while taking care of your wellbeing.

You will have a chance to explore what upcoming holiday breaks mean for you, you’ll spend time reflecting on your intentions and identifying practical steps to take care of your health and wellbeing during this period. It’s a chance to pause, plan, and ensure you feel grounded and supported heading into the holidays.

Join from wherever you are and experience practical coaching that will make you Christmas-proof. 🎄⛄🧑‍🎄

Keep in mind: Since this is a group coaching session, it's important that all participants accept and respect the following rules:

• It's a safe and confidential space.
• We respect the experiences and viewpoints of other participants without judging.
• We share to learn and inspire.

This way, everyone can feel comfortable and make the most of our session togheter. 🥰

See you at the session!