Cold Plunge ❄️​ Sauna ​& Sound Healing ​​

Limited Spots. Booking required here.

Reset your body, mind, and energy through a guided journey combining cold immersion, heat therapy, and sound healing. This session is designed to support your wellbeing naturally and realistically, using practices backed by physiological and neuroscience research.

🧊​ COLD PLUNGE
Short, controlled exposure to cold may help:
- Improve circulation
- Increase alertness and vitality
- Reduce inflammation
- Support your body’s stress-adaptation response

🔥 SAUNA
Heat therapy is shown to:
- Promote deep relaxation
- Support muscle recovery
- Improve blood flow
- Reduce accumulated physical tension

🎶​ SOUND HEALING
Dori will use a set of 7 crystal bowls, a rain stick and the magical Tingsha bells to create a beautiful immersive sound healing session.
Therapeutic sound vibrations can:
- Calm the nervous system (activates vagus nerve)
- Ease mental chatter
- Encourage emotional balance
- Induce a meditative, restful state

🌱​ BENEFITS YOU MAY EXPERIENCE
-A calmer, more relaxed state
- A sense of mental clarity
- A lighter mood and a refreshed feeling
- Reduced physical tension

📆​ WHEN
Saturday, 20th of December
11:00 AM – 1:00 PM (2-hour experience)

💰​ CONTRIBUTION
35 €
A 2-hour guided session using high-quality facilities in a beautiful, supportive environment. Spots are limited, book yours here.

🧳​ WHAT TO BRING
- Yoga mat
- Bottle of water
- Warm, comfy clothes
- Wear your swimsuit underneath
- Blanket, cushion, eye mask — anything to feel cozy during the sound bath
- Towel (if you forget, facility rental is 2 €)

🧚​ WHO CAN JOIN
Everyone is welcome — no previous experience needed.

​🪷​ ABOUT DORI
Dori is devoted to self-healing and to living with love, compassion, and awareness.

Over the past decade, she has dedicated herself to inner growth, embodiment, and mindful living.
Now, one of her deepest callings is to share the tools that have helped her cultivate inner peace and a deep connection to life.

More about Dori: www.dorianagomez.com

​🇪🇸​ - - IDIOMAS
Si hablas español eres más que bienvenido/a a unirte, sólo ten en cuanta que lo guiaré en inglés.

A nurturing experience to reconnect with your body and recharge your energy — naturally and intentionally.