"Connect with yourself, connect with others" retreat
Event Information
About this event
Feel balance and joy in your daily life. Understand how to deal with emotions and expressing yourself. Release tensions that are blocking you.
Build and maintain new fulfilling relationships which are going to last. Improve your communication skills with others. Celebrate differences. Feel more supported and develop empathy. Learn how to find a loving partner.
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PROGRAM
FRIDAY
16.00 Check-in
17.30 Guided meditation and movement
19.00 Healing breathwork session
21.00 Dinner
SATURDAY
08.00 Active breathing and cold bath
09.30 Breakfast
10.30 Connect with your energy
11.30 Tools to relax in toxic environments
12.30 Healing breathwork session
13.30 Lunch
14.30 Nature meditation
15.30 Active meditation
17.00 Cacao ceremony + Ecstatic dance
19.30 Dinner
21.00 Tantra workshop
22.30 Night celebration
SUNDAY
08.30 Active meditation
09.30 Breakfast
11.00 Healing breathwork session
13.30 Lunch
14.30 Closure Ceremony
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EXPERIENCES
ICE BATHING: Ice bathing is a form of cold water therapy which helps your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. Cold immersion eases sore and aching muscles, limits the inflammatory response. It also trains your vague nerve which is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.
HEALING BREATHWORK: Super healing technique to help you tap into your inner essence in order to create a better mental state.
CACAO CEREMONY & ECSTATIC DANCE: The ceremony and the cacao medicine are an invitation to let go, transform, manifest, heal and purify. Cacao is a heart opening medicine.
ACTIVE MEDITATION: Take a deep look within yourself so that you can discover the roots of your negative thoughts and work to erase them at their core.
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SPECIAL GUEST - LOS COSMIQUEROS
Los Cosmiqueros are Anne Marie and Benjamin. They dedicate their lives to the power of plants on all levels. Having been on a plant medicine journey since 2004 has deepened their connection with nature intimately, and has opened up the channels to work with Cacao in a ceremonial way.
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WHAT'S INCLUDED
- Accomodation
- All activities
- Vegan food & snacks
- YogiTea & drinks
- Ice bath
- Welcome goodie bag
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VENUE - FINCA EL MORALEJO
Finca el Moralejo is a holiday park with apartments and villas in a rural setting. An area of natural beauty where the typical white Andalusian villages fill in the landscape. It has spectacular views over inland mountains, olive groves and even on clear days the Mediterranean sea. Nature parks within a short drive from the complex can be visited. Ideal for hikers, & bikers.
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FACILITATORS
ALEXIS
Alexis is a holistic coach and facilitator of transformation processes, and is also certified as a facilitator of Healing Breathwork, social meditations, and Reiki. He has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote people and companies of different sizes. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. Alexis has been facilitating breathwork for over six years in Europe and Asia, has run more than 100 retreats and has participated in several hundreds of onsite and online events. He has been certified in three different breathwork schools.
YANA
Tantra teacher, who champions a Hygge lifestyle to bring forth joy and happiness. Absorbing the essence of a Tantric lifestyle and internalizing her Ikigai has been the crux of her own transformation.
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