Emotions in motion

✨ SOMATIC ART CLASS IN CASCAIS✨

We are going to change the way we relate to difficult emotions and reconcile ourselves with all our light and shadows🌓

Through breathwork 🌬️, somatic release🍃, meditation🧘🏼‍♀️and intuitive art🎨, we explore the full spectrum of emotion - not to fix it, but to express it, and let it move through.

A gentle space to land in your body.

To feel what’s been hidden.

To breathe what’s been held.

To paint what words can’t say.

📍DeRose Method, Cascais

🗓️ December 6th

🕖 16pm - 18pm

🎨 All materials and canvases are provided for you

💫 Come as you are. Leave lighter.

Transform difficult emotions into creative expression in this emotional alchemy workshop in Cascais. This 2-hour transformative experience combines somatic movement, guided meditation, and expressive painting to help you process feelings through body-based and creative practices 🍃

Our emotions workshop provides a safe container for engaging with challenging feelings like sadness, anger, fear, and longing. Learn to listen to emotional messages, give them physical expression through movement, and transform them into visual art. No artistic experience needed, this expressive arts workshop in Cascais focuses on emotional processing and personal transformation ✨🌬️

What You'll Experience in This Emotional Alchemy Workshop?

This workshop integrates three complementary modalities for deep emotional processing:

• Somatic movement reconnecting mind with body's emotional wisdom 🫠

• Guided meditation cultivating grounding and present-moment awareness🧘🏼‍♀️🧘🏻🧘🏽‍♂️

• Expressive painting providing tangible outlet for feelings beyond words 🎨

It is an emotional release through multiple creative modalities

Increased somatic awareness recognizing how feelings manifest physically

Safe space for exploring emotions society teaches us to suppress

Our transformative art workshop honors challenging internal experiences rather than bypassing them, creating comprehensive process for emotional transformation ❤️‍🔥

What's Included in Your Emotions Workshop?

This emotional alchemy workshop provides everything for your transformative journey:

• Integrated somatic movement, meditation, and painting sequence

• All painting materials and art supplies provided

• Guided emotional exploration and transformation process

• Safe, intimate space with limited capacity for deep personal work

No artistic experience required - process-focused expression only

Learn to transmute psychological heaviness into alive, meaningful artistic output through body-based awareness and creative expression.

Workshop Structure and Flow

This expressive arts workshop in Cascais follows a structured yet fluid sequence:

• Meditation: Begin with guided practices establishing inner awareness, psychological safety, and present-moment grounding necessary for emotional exploration without overwhelm. 💫✨

• Somatic Movement: Transition to intuitive, non-choreographed movement where emotions stored in body tissues guide physical expression naturally. Let feelings manifest through spontaneous gestures and whole-body movement. 🙂‍↔️

• Expressive Painting: Transform movement experience onto canvas. Let emotions guide your color choices, brushstroke intensity, and compositional decisions. Process matters more than product, no technical skill needed. 🧑‍🎨

This emotions workshop recognizes that difficult feelings contain valuable information and energy that can be processed through conscious engagement rather than suppression.

Perfect for Emotional Growth Seekers

Emotionally aware individuals seeking integrated processing practices

Those exploring beyond talk therapy and cognitive approaches

People wanting safe container for suppressed emotions

Anyone interested in body-based and creative emotional work

Those seeking community support through shared vulnerable exploration

All experience levels - requires only curiosity and openness

Limited capacity ensures intimate setting for deep personal work.

Why Choose This Emotional Alchemy Workshop?

• Integrated Approach: This expressive arts workshop combines somatic movement, meditation, and painting for comprehensive emotional processing. Access feelings through body awareness, mindful presence, and creative expression in one transformative session.

• Safe Emotional Container: Our emotions workshop creates judgment-free space for exploring difficult feelings. Process sadness, anger, fear, and longing with guidance and support in intimate, limited-capacity setting.

• Body-Based Processing: Move beyond talk therapy through somatic practices. This emotional alchemy workshop recognizes that emotions often resist verbal articulation but can be accessed and released through movement and creative expression.

• No Artistic Pressure: Artistic experience is unnecessary. This transformative art workshop emphasizes emotional authenticity over technical skill. Let feelings guide creative choices naturally.

•Emotional Transformation: Learn to consciously engage with difficult feelings rather than suppressing them. Transform psychological heaviness into meaningful creative output while discovering increased somatic awareness and personal expression.

Join our emotional alchemy workshop in Cascais for a two-hour transformative journey. Process emotions through somatic movement, meditation, and expressive painting in a safe, intimate space designed for deep personal work and emotional growth.

See you there 🌬️