The workshop is suited to anyone wanting to develop strength. It is suited to anyone from complete gym beginners as in introduction to powerlifting to regular gym goes wanting to improve their techniques in Squat, Bench Press and Deadlift with expert guidance.

Powerlifting can benefit anyone from any age or athletic background, it's never to late or early to start. With dedication to the discipline you can be very small and lift very heavy weights.

Benefits of powerlifting include:
- Through the 3 movements (squat, bench press, deadlift) you gain increased strength in every muscle of your body, which will help correct your posture and improve your physique.
- Powerlifting is a great fat burner it promotes long term effects in metabolism, you are still burning calories long after the training session.
- Powerlifting is great for your skeletal health and can fight the onset of osteoporosis.
- Powerlifting improves, lung capacity flexibility and core stability.
- For amateur and competitive athletes there are no sport where an increased level of strength will not give you an added advantage.

€ 19 a workshop / € 50 for all three

6 max. per session

Wear appropriate training clothing.
Showers, changing rooms and lockers provided.

Wednesday 6th Feb 7pm - Squat

Wednesday 13th Feb 7p m - Bench Press

Wednesday 20th Feb 7pm - Deadlift