Live Stream Meditation & Movement Mornings (8:00am EST | 2:30pm CET) - ENG

We all go through very similar challenges when we move to a new country and sometimes it can make the world of difference just knowing that you are not alone!

Newcomers Thruyoga was born in Toronto in 2020 to bring newcomers and wellness together to provide community, emotional security, stability and mental health resources.

We welcome everyone in any part of the world who resonates with this matter to join us to this session to connect globally and support each other.

Elisabet Camprubi, founder of the community, will guide you through a 30min meditation session with mindful movements so that you can boost your mood and flow beautifully throughout the day!

>>> This is a FREE event hosted in English and it is welcome to everyone. All the participants registered will receive a link to Zoom to join the session virtually.

Event time: 8:00am EST | 2:00pm CET

WHY to say YES to this session?

• Boosts your mood and overall health and well-being, increasing energy and vitality
• Enhances your awareness, improving your concentration and focus
• Reduces stress and anxiety, and so your worry
• Calms your mind, improving your productivity
• Good way to get into a healthiest way to start your day

FAQs:

What to have during the session?

• Comfortable clothes
• Water
• Blanket/Pillow (optional)

Who guides the experience?

Hi, I am Elisabet, a 280h Certified Yoga Instructor from Barcelona and a Registered Yoga Teacher (RYT) with Yoga Alliance. I’ve been practising yoga since I moved to Toronto in 2014, and I’ve found that yoga has helped me to feel grounded and to grow stronger, more flexible and fearless. As a child, I took part in gymnastics, and I find that yoga helps me to find the balance within breath and movement. Yoga has been inspiring me to live each moment more mindfully, which is how I enjoy teaching my classes - focusing on the breath in every asana. I hold calm and deep classes, combining asanas with inspirational thoughts, seeking to help others to thrive and live with purpose and empowerment.

I love guiding people through mindfulness coaching and energy healing, so I hold different certifications in Pranic Healing, ThetaHealing, Mindfulness and SUP Yoga to enrich my sessions and experiences with additional knowledge.

I am the founder of Thruyoga , where I create immersive yoga experiences in nature that awaken and cultivate your authentic self through a learning-by-doing experience that includes yoga as a main activity, plus meditation, journaling, music, power circles and more.

I am looking forward to having you! :)

Follow us:

Thruyoga: @thruyoga

Newcomers Thruyoga: @newcomersthruyoga

Elisabet Camprubi: @elicamprubi

The community:

Elisabet Camprubí, your guide: