110 € – 130 €

MOVEMENT AND STILLNESS con Dario Calvaruso

Información sobre el evento

Comparte este evento

Fecha y hora

Ubicación

Ubicación

vivea

Carrer Tecnologia, núm. 17

Edificio Canadá

08840 Viladecans

Spain

Ver mapa

Política de reembolso

Política de reembolso

Reembolsos hasta 7 días antes del evento

Descripción del evento

Descripción

Navakaraṇa Vinyāsa Immersion Workshop

This workshop covers compressively the most important topics of a karaṇa-based vinyāsa practice. Participants are guided from the very foundations into developing awareness and control of complex movements (kinaesthesia). Particular attention is given to conditioning techniques, alignments of movements, safe entry/exits from the basic to advanced postures. A challenging but practical workshop for those who desire to learn or improve their vinyāsa practice especially fluidity of movements, inversions and arm balancing postures.


Info del workshop:

Saturday - series, inversion and arm-balancing

Morning session (3 hours)

9:00 to 10:30 am Navakaraṇa Vinyāsa Series (90 minutes)

10:30 to 12:00 pm series breakdown, demo and discussion (90 minutes)

Contents:

  • series: aśva krama (hourse sequence) , baddhaikapāda krama (fasten-one-leg sequence), padma sarvānga krama (lotus all-limbs sequence)

- breakdown of selected vinyāsa selected from the morning practice

12:00 - 1:00 break

Afternoon session (3 hours)

1:00 - 4:00 pm inversion and arm-balancing

Contents

  • mental conditioning

  • physical conditioning for inversion and arm-balancing

  • alignment for inversion and arm-balancing

  • entry and safe exit for inversion and arm-balancing

Comparte con tus amigos

Fecha y hora

Ubicación

vivea

Carrer Tecnologia, núm. 17

Edificio Canadá

08840 Viladecans

Spain

Ver mapa

Política de reembolso

Reembolsos hasta 7 días antes del evento

Guarda este evento

Evento guardado