197,84 € – 342,91 €

Navakarana Immersion - with Dario Calvaruso

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OmShanti Retreat Centre

Camí de l’Estenoc s/n Les Franqueses, Barcelona

Barcelona

Spain

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Descripción del evento

Descripción


SATURDAY 14th of JULY 9:00 - 16:00

[Foundations, Series and Conditioning]

Saturday Morning session (3 hours)
9:00 to 10:30am the essentials of a karaṇa-based vinyāsa (90 minutes)
10:30 - 12:00pm Navakaraṇa Vinyāsa Series (90 minutes)

Contents:

  • Application of vital energies and movements (viniyoga)
  • kinaesthesia or awareness of movement and position of e body’s limbs (karaṇa)
  • control and lock of praṇic energies (bandha-s: mūla-bandha, uḍḍiyāna-bandha, jālandhara-bandha
  • attitudinal position of limbs (mudrā-s)
  • active cleanses (kriyā-śuddhi)
  • Series: trikoṇa krama (tringle sequence), ūṣṭra krama (camel sequence) and hala krama (plough sequence)

12:00 - 1:00 break

Saturday Afternoon session (3 hours)
1:00 - 2:00 pm Lecture on the Navakaraṇa Vinyāsa Methodology (60 minutes)
2:00 to 4:00 pm Karaṇa Vinyāsa Conditioning (120 minutes).

Contents:

  • conditioning (flowing, pressing, jumping-through, dragging and resistance techniques)

SUNDAY 14th of JULY 09:00 - 16:00

[series, inversion and arm-balancing]

Sunday Morning session (3 hours)
9:00 to 10:30 am Navakaraṇa Vinyāsa Series (90 minutes)
10:30 to 12:00 pm series breakdown, demo and discussion (90 minutes)

Contents:

  • series: ekapāda kapota krama (pigeon sequence), tryaṅgaikapāda krama (three-limbs one-leg sequence), phalaprāpti krama ( getting the result sequence)
  • breakdown of selected vinyāsa selected from the morning practice

12:00 - 1:00 break

Sunday Afternoon session (3 hours)
1:00 - 4:00 pm inversion and arm-balancing

Contents

  • mental conditioning
  • physical conditioning for inversion and arm-balancing
  • alignment for inversion and arm-balancing
  • entry and safe exit for inversion and arm-balancing
  • In-depth of selected karaṇa-vinyāsa


ratni śīrṣāsana, avakra pīnchā mayūrāsana, gaṇḍa bheruṇḍāsana,
vajra tulāsana, prasārita miśrahasta tripadikā śīrṣāsana
ekapāda kakāsana/bakāsana, kākāsana/bakāsana, viparīta kakāsana, tripadikā śīrṣāsana
jānupragaṇḍa parśva tripadikā śīrṣāsana, jānupragaṇḍamadhye tripadikā śīrṣāsana

Additional karaṇa-vinyāsa may be taken from Navakaraṇa Krama Mālā according to students’ level.

The list may include:

pratīka tripadikā śīrṣāsana, mayūrāsana
hastādhāra ekapāda marīcyāsana, baddha śīrṣāsana
galavāsana, viparīta ekapāda kapotāsana
- pārśva ekapāda kouṇḍinyāsana, tripādika śirṣāsana
muktahasta tripadikā śīrṣāsana
padma śīrṣāsana, pārśva padma tulāsan, tripadikā śīrṣāsana
viparīta miśra parighāsana, miśra kakāsana
viśvāmitrāsana, dṛḍha cakorāsana
kāraṇḍavāsana, tiryañc pīñchā mayūrāsana
ūrdhva-mūla vṛkṣāsana

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Ubicación

OmShanti Retreat Centre

Camí de l’Estenoc s/n Les Franqueses, Barcelona

Barcelona

Spain

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