Gratis

Stress release in the body & mind - Walking Meditation

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S'Hort del Rei

18 Avinguda d'Antoni Maura

07001 Palma

Spain

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Descripción del evento

Descripción

Let's release our day with walking meditation.

Let's have a relaxing walk in Palma itself.
Listen and feel the water fountains, your own respiration, your steps, and the movement of your body.
A moment to release the day, calm your thoughts, relax, and revitalize.

I will introduce you to your style of walking meditation by doing it!

The primary object of attention will be the walking itself. In other words, to sharpen awareness and train the mind to concentrate, you pay close attention to the physical act of walking, the way you take one step after another.

Focusing the mind on this more obvious object helps to achieve two things: First, we stay active. After a long day, you might fall asleep with asitting meditation. Walking meditation gives you the opportunity to relax the mind and body while staying awake. Second, after a day working you might feel some tension, and restlessness. Walking meditation helps relieve that discomfort in a pleasant way.

I hope this awakened your interest and hope to see you.

If last minute you decide you want to bring someone please do! :)
Any questions please don't hesitate to contact me!

PRICE: Pay what you feel it´s worth.
DURATION: The event will take aprox. one hour.

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Ubicación

S'Hort del Rei

18 Avinguda d'Antoni Maura

07001 Palma

Spain

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