36,59 € – 127,52 €

Taller Yoga "Freedom & Flow" PAULA ANDREEWITCH

Información sobre el evento

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Fecha y hora

Ubicación

Ubicación

HARA YOGA STUDIO

Via Augusta, 165 local

08021 Barcelona

Spain

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Política de reembolso

Política de reembolso

Reembolsos hasta 7 días antes del evento

Descripción del evento

Descripción

Descubre a Paula Andreewitch su particular Yoga Flow en el mat.

Freedom & Flow, a weekend with Paula Andreewitch


The yoga tradition offers us many ways in to exploring the journey from expansion to contraction and back again. As we curiously investigate this journey we are asked to remember ourselves as 'well made' or sukrta, and to use this clarity to establish ourselves in our Dharma (our purpose/ lifes work).


This weekend of workshops explores the philosophical framework of dharma and of expansion and contraction through varied practices including chanting/sound, pranayama, embodied, creative and intuitive flow, meditation and group discussion.


The asana classes are slow, flowing, challenging yet relaxing practices that are designed to open our bodies and therefore minds to new pathways of movement and a deeply 'felt' and embodied experience of the asanas.


[THE FULL WORKSHOP WILL BE IN ENGLISH] with spanish translation


Schedule


FRIDAY


Space and Freedom Flow | 6:00 - 8:00 PM


SATURDAY


Session 1 - Move from your Bones | 10:30 AM - 12:30 AM


Session 2 - Retreat for your nervous system | 2:30 PM - 4:30 PM


SUNDAY


Coming Home| 10:30 -12:30 AM


Workshop description


FRIDAY


Space and Freedom Flow


Open into the sensory experience and practice feeling. As we move slowly from the ground into a practice focused on opening space and awareness in the feet and our hips, we will inhabit a space of listening and responding, exploring our relationship to the ground and to gravity in order to lay foundations for the work of the weekend ahead.


SATURDAY


Session 1 - Move from your Bones


When we contemplate moving from our bones, we intuitively start to move from a deeper place. This refinement in movement mechanics allows for more grace and freedom in movement and allows us to access movement from our centre for a more integrated approach to the practicing the asanas. We will explore movement mechanics and working with the architecture of our skeleton and 'from centre' to find ways of moving through more challenging postures such as inversions and arm balances with more clarity and ease.


Session 2 - Retreat for your nervous system


Living in big cities, we are all generally overstimulated and live most of our lives in our sympathetic nervous system. In order to be able to gather our energy to do our work in the world, we fist need to be able to settle and slow down. This 2 hour class will be like a personal retreat for your nervous system where the restorative practices we explore are all geared towards moving into our relaxation response. We will develop our relationship to space and stillness and allow the body to recalibrate, reset and find balance.


SUNDAY


Coming Home


Expansion and Contraction are at the heart of tantric yoga philosophy. As the universe unfolds, they say, the vast expanse of pure consciousness has gone through a process of densification to arrive at the world that we experience today.


Therefore, they say, our work is to trace our way back from dense to subtle in order to experience our most expanded selves.


This class will take this idea of contraction and expansion into a physical yoga practice, embodying philosophical concepts so that they can be more easily integrated into our day to day experience. We will work with finding 'midline' in the body and move towards and away from it with a full spectrum practice integrating what we have explored over the weekend.


About Paula Andreewitch


Paula shares her joyful approach to the practice through explorative, soulful, slow flow. Her classes generally begin on the ground and unravel into full spectrum practices, weaving philosophy and chanting into a physical practice that is both challenging and relaxing. She encourages listening deeply, responding mindfully, and exploring the mind-body with curiosity and open awareness. Her background in the Brazilian dance/play/martial art, Capoeira Angola, of which she is also a teacher, brings a playful and experimental element to her classes.


She’s been a student and mentee of Nicole Aarons (Soma Yoga) for 13 years and trained in the Himalayas with Ganga Devi (Himalayan Yoga Institute). Since 2014 she has practiced with Jean Hall, and she is currently deepening her studies on triyoga’s advanced teacher training led by Jean and Anna Ashby. Her practice is also influenced by Stephanie Snyder and the Scaravelli inspired approach to practice as taught by Giovanni Felicioni.


WEB http://www.paulayoga.co.uk/ FB https://www.facebook.com/yogaparvati?ref=hl IG https://www.instagram.com/paulaandreewitch/


Prices


ONE SESSION - 35 €


FULL WORKSHOP - 130 euros

Optional by transfer- BBVA ES41 0182 0222 1902 0180 7457 Account name: WLN YOGA s,l

Please indicate your full name and name of the workshop


Comparte con tus amigos

Fecha y hora

Ubicación

HARA YOGA STUDIO

Via Augusta, 165 local

08021 Barcelona

Spain

Ver mapa

Política de reembolso

Reembolsos hasta 7 días antes del evento

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