€45

How to achieve good Gut Health

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BIOMARKET Supermercado Ecológico

49 Avenida Ricardo Soriano

29601 Marbella

Spain

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HOW TO ACHIEVE GOOD GUT HEALTH

Want to have a good feeling about your gut ?

Join me for a hands-on natural nutrition workshop and discover all about this fascinating aspect of health and nutrition and how you can improve your overall health and well being.

The importance of gut health and the human biome (microbial eco –system ) is becoming recognised as the foundation of good health. Scientific evidence is showing nothing is more important.

This 2 hour workshop explores what gut health is, and how to keep your gut happy and healthy through simple practical detoxification changes to your diet.


PART 1:

Mastering the key elements of your digestive system that will take your health to a new level:

- Learn how to recognise gastrointestinal symptoms

- Understanding how the gut functions, and the role of gut flora (your unique microbial system)

- How to combat bloating and constipation

- How to build up beneficial gut flora and how to keep it in balance by avoiding the bad ones.

- What body detoxification means and how to address it


PART 2:

This will be an introduction to different dietary changes to help you implement them - a step by step guideline where we will finish with a couple of mastering recipes for a more nutritious and healthier live.

Learn how to implement simple & life changing recipes for maximum gut health:

- Demo to help us re-structure our gut flora - Water Kefir recipe - how it works & benefits

- Cooking demo of sugar-free green smoothies - detox and alkalising

- How to start your day and what to do upon waking up

- What do we snack on? At what time should I eat them?

- Best breakfast recipes for a perfect day

- Receive full details of all recipes and a check list to keep your health micro-biome and gut flora in place.


Paloma Ruiz from @vibrationalfood studies Naturopathy Nutrition, and is a keen cook. She has successfully addressed her own health challenges using this approach. The simple techniques she employs have changed her life; she has devised these workshops so she can share her personal and profesional experiences so others can benefit.

Who the workshop is for:

This workshop is ideal for anyone who wishes to become healthier, and achieve optimal health through natural dietary changes, for those who have digestive issues, or for those who are curious about the importance of gut health and nurturing your unique gut flora.

No previous knowledge or experience required, complete newbies to the natural nutrition and gut health world are welcome!

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BIOMARKET Supermercado Ecológico

49 Avenida Ricardo Soriano

29601 Marbella

Spain

View Map

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