Mandala Art & Mindfulness is a creative and meditative course designed to help you relax, focus, and reconnect with yourself through color and form. Each week you will paint or color a new mandala on a specific theme, guided by gentle mindfulness practices, self-coaching questions, and the use of essential oils to deepen your experience.
This course combines artistic expression with inner reflection, making it both inspiring and calming. No previous art experience is required – just curiosity and openness.
WHAT YOU’LL LEARN
- Ways to use colors and patterns for relaxation and self-discovery
- Mindfulness practices that quiet the mind and focus attention
- The connection between art, aromatherapy, and emotional balance
- How self-coaching questions can unlock personal insight while painting
BENEFITS
- Reduce stress and cultivate inner calm
- Strengthen your focus and creativity
- Develop a personal mindfulness practice through art
- Gain insights about yourself while enjoying the creative process
- Take home a finished mandala each week as a reminder of your journey
COURSE SCHEDULE & PRICE
- When: Every Friday at 10:30
- Duration: 1 hour per session
- Price:
- €60 for a monthly pass (4 classes)
- €20 per single class
- All materials are provided
Each session focuses on a new theme, enriched with essential oils and reflective questions, so every class is a unique experience.
