Join us for a trial yoga class. Come and experience the benefits of youga dedicated to mother's bodies!
About the teacher:
I am a certified yoga teacher and women’s health coach with over 8 years of experience in the field, supporting women through different periods including pregnancy and postpartum recovery.
Being a mother myself since 2022, I have transformed the way I teach and train. I understand firsthand the physical and psychological changes and challenges that come with motherhood. My approach is about adapting the practices to each woman’s body, meeting her where she is, and guiding her toward strength, balance, and confidence.
I specialize in:
• Postpartum body recovery: healing diastasis recti and strengthening the pelvic floor
• Functional movement and gentle strength adapted for mothers
• Yoga and mindfulness to release tension and support emotional wellbeing
Childcare available during the workshop
You can add the childcare service at the time of registration, simply by selecting the number of children who will come with you.
This way you can enjoy the workshop with total peace of mind, while your little one has fun and is well cared for by our professional team.
Childcare cost during the workshop: €10 per child
For Concillar monthly plan clients, childcare is free of charge.
Just select this option when registering.
