Mool Pantra is the esential dance of the sikh warrior. A powerful movement based in the symbol of Infinite, number 8 in horizontal.

You'll learn in three simple steps this dance to become it a dynamic meditation. Finally we'll practice it 11 minutes with drums and sitting down to meditate how no words can express our feelings.

Steps:

1. Warm up
2. Feet
3. Hands

This practices is also a therapy. Balancing both sides of the brain and giving you a projective neutral mind. You will be able to decide from the intuition, and then you will be in peace with that new situation.

How many of you have consolidated the steps of Gatka? When you consolidate the effects of the Gatka your brain will be sharpened eleven times more than a normal conscious person. You must understand the science of the Gatka, if you understand the steps of the Gatka and perfect them, then you can defend yourself against an attack and attack with such force, that it will give you a very sharp wit.

Yogi Bhajan

"Training in the qualities of the spiritual warrior is necessary to advance and sustain yourself on the Path of Truth, Dharma. It is not understood to be a Yogi or Sikh without these qualities"

Kartar