New Year Half Day Retreat: Yoga, Breath and Healing Sound in Barcelona

You’re warmly invited to join this nourishing half day retreat, created to help you slow down, reconnect with your body, and relax deeply. Led by experienced and qualified facilitators, this experience combines gentle movement, breath, and healing sound in a welcoming and supportive space.

We’ll begin with a grounding movement, breathe and yoga practice to awaken and energize the body, then ease into a deeply calming sound bath, gentle mantra and voice healing that encourages rest, release, and balance. No previous experience is needed—everything is offered in an accessible, inclusive way, with options to suit your own needs.

✨ This workshop will be facilitated in English.

Lauren’s Yoga Workshop

Lauren will guide a grounding and energizing yoga session that gently weaves together Hatha and Vinyasa elements.

We’ll begin with centering breathwork to settle the nervous system, then move into a dynamic yet accessible flow inspired by the freshness of a new cycle.

Expect a balanced practice that builds strength and mobility while inviting steadiness, ease, and presence. This session is suitable for all levels, with options for support and challenge.

Clio’s Healing Sound Bath

Clio’s immersive sound-healing journey integrates therapeutic music, mantra, voice, breath, and a range of resonant instruments.

We’ll start by exploring gentle mantras to soften into our voices and connect with inner resonance—no singing experience needed.

You’ll then be guided into deep rest as layers of sound from crystal bowls, chimes, gentle drumming, and vocal toning wash over the body.

These vibrations help release tension, soothe the mind, and restore emotional and energetic balance, leaving you grounded, open, and renewed.