Unwind and recharge with Rest & Restore Yin Yoga, a soothing 60-minute practice designed to promote deep relaxation and healing.
Through gentle, long-held postures, we’ll release tension, improve flexibility, and calm the mind, creating space for restoration and balance.
Accompanied by mindful breathwork and a tranquil atmosphere, this class is perfect for letting go of stress and reconnecting with yourself. Open to all levels, it’s an invitation to rest deeply and restore your inner harmony.
Benefits:
Releases physical tension and improves flexibility
Calms the nervous system and reduces stress
Promotes emotional balance and inner peace
Supports the body’s natural healing processes
Encourages mindfulness and relaxation
Come as you are and leave feeling rested, restored, and renewed!
Don't forget your yoga mat
If you have any questions please send me a message on Instagram
@under_the_elements_yoga
