Somatic Reset - Level 1 - Berlin

Friday: Grounding

We begin a journey of arrival—into ourselves, into the group, into a safe and supportive field. Together we open the container, set our intentions, and attune to presence.Grounding is not only about stillness—it is about giving your body permission to soften, to trust, to root into the moment. From here, the nervous system begins to settle, creating space for calm, clarity, and connection. ▷ We go bottom–up: we let the body lead, guiding the mind back home. ▷ We discover safety as something we embody, not just imagine. ▷ We lay the foundations of a calm, receptive nervous system to carry us through the days ahead.

Saturday: Nervous System & Mind

We enter the landscapes of the nervous system—felt in our own body, witnessed in others, and explored together. Through movement, touch, and awareness, we learn to recognize the dance of activation and rest, safety and defense. We meet the tension between attachment and authenticity, the layers of relational trauma. ‍ ▷ We embody what we feel, and give it permission to move. ‍ ▷ We shake, we release, we move from within. ‍ ▷ We discover that regulation is not a concept—it is an experience, alive in every cell.

Sunday: Organic System & Emotions

It is time to feel—the known and the unknown, the conscious and the unconscious, the dance of heart and body. As we open to the organic intelligence of our systems, emotions begin to flow—not as obstacles, but as guides. We awaken the healing power of the heart’s vortex, returning again and again to the safety of our own body. ‍ ▷ We allow emotions to be embodied, expressed, and integrated. ‍ ▷ We trust the rhythm of our organs, the wisdom of our inner landscapes. ‍ ▷ We leave not only grounded, but renewed—alive, embodied, and connected, to ourselves and to the community.