Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to:
✔️ Build lean muscle & tone the body
✔️ Improve flexibility & mobility
✔️ Boost energy & confidence
✔️ Cultivate inner and outer strength
No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment!
Ready to feel strong and balanced
See you on the mat!
I look forward to meeting and connecting with you 🙏 Don't forget your yoga mat
If you would like to talk or ask any questions please send me a message on Instagram
@under_the_elements_yoga
