Sunrise Sessions : Vinyasa Yoga and Breathwork: By The Sea

Sunrise Yoga & Breathwork by the Sea A powerful way to reset. The sound of the waves, the fresh morning air, and the natural light of sunrise all support you in slowing down and tuning in. Each class is designed to help you move your body, calm your mind, and feel more present. What we’ll do: Breathing exercises (pranayama) A short meditation Gentle warm-up A yoga sequence (adapted for all levels) Deep rest and relaxation I’ve been teaching yoga for six years and am certified in:

♡ Vinyasa Yoga ♡ Yin Yoga ♡ Meditation ♡ Ayurveda Yoga ♡ Trauma-Informed Yoga ♡ Yoga Nidra

Looking forward to seeing you 🙏

If you have any questions please contact me on Instagram

@under_the_elements_yoga

aula