Sunday, August 31

The Fundamentals of Brain Health via Instagram Live

By Elevate Sphere

Hey there! Join me on Instagram Live to learn all about the basics of keeping your brain healthy and happy.

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

About this event

Join us for an engaging and informative session via Instagram Live on Elevate Sphere, where we will discuss the essentials of maintaining a healthy brain!

We’ll explore:
🥗 How nutrition fuels cognitive function
🏃‍♀️ The role of exercise in boosting brain performance
🌿 Why balancing activity and rest is key
🌙 The power of circadian rhythms in mental clarity
🧩 How neuroplasticity shapes our brain’s ability to learn and adapt

Whether you’re looking to sharpen your focus, improve memory, or just better understand how your brain works—this live is for you!

📅 Don’t miss it – mark your calendar and bring your questions!

Organized by

Elevate Sphere

Join our community to tap into a wealth of collective knowledge from like-minded individuals who understand your journey.

Benefit from the insights of experts who have been in your shoes and successfully progressed, and gain access to actionable steps that can help you achieve your goals. Experience growth and learning in an environment that supports and uplifts you.