About the Workshop
This 2.5-hour workshop offers a practical, experience-based introduction to how the Alexander Technique can support actors in developing greater ease, presence, and responsiveness. You’ll explore how releasing unconscious tension can lead to more truthful, spontaneous performance — and gain simple, awareness-based tools you can start using right away in your craft.
The workshop provides a clear and supportive entry point into a technique that can deepen over time, offering long-term benefits for both performance and well-being.
Alongside its artistic applications, the Alexander Technique is also a self-help practice that promotes healthier posture, breath, and coordination — helping actors build resilience and prevent strain. Participants will leave with embodied insights and practical tools they can continue to explore beyond the session.
Who Is This Workshop For?
Actors, public speakers, and dancers — anyone looking to improve the use of their body, find greater ease in movement, and discover tools to perform at their best.
Practical Details
- Duration: 2.5 hours
- Group Size: Maximum 10 participants
- Format: In-person, small group
- Location: Bigoli Studios, C/ Saragossa 62, 08006 Barcelona
- What to Bring: Comfortable clothes, a water bottle, and an open mind
