Womens Wellness Weekend Retreat amidst Nature in Barcelona

Release, Restore & Reconnect

A Replenishing Retreat in the middle of nature, just outside of Barcelona

This retreat is a transformative experience designed to help you let go of stress, restore your inner peace, and reconnect with your true self.

Nestled in a picturesque natural setting, we offer the perfect blend of relaxing and replenishing practices, such as gentle yoga (no previous experience needed), breathwork practices to help relieve stress, mindful walks in nature, insightful workshops, and energetic rebalancing with sound baths.

Whether you’re seeking deep a sense of inner calm, emotional healing, or simply a break from the business of everyday life, this retreat provides the perfect space to nourish your body, mind, and soul. Join us and immerse yourself in a peaceful haven where tranquility awaits.

Retreat Agenda

Day 1

18:00 Welcome Circle

19:00 Gentle Yoga and Breathwork with Host Facilitator Hannah

19:45 Sound Bath for deep restoration with Host Facilitator Clio

20:30 Free time

21:00 Delicious and Healthy Vegetarian Dinner

Day 2

08:30 Gentle Morning Yoga Session and Breathwork with Hannah

09:30 Healthy and Tasty Breakfast

10:30 Workshop: Release what no longer serves you + Mindful Walk & Releasing Ceremony with Clio

12:30 Gentle Yoga and Breathwork in Nature with Hannah

14:00 Healthy Vegetarian Lunch with Local Organic Products

16:00 Free time

17:00 Mindful Self Compassion with Alvina

18:00 Embracing and Celebrating Our True Selves with Clio & Hannah

19:00 Sound Bath with Clio + Optional temple massage and releases with Hannah

21:00 Healthy Vegetarian Dinner

Day 3

08:30 Morning Yoga Session and Breathwork with Hannah

09:30 Breakfast

11:00 Body and Vocal Expression Workshop with Clio

12:00 Free time

13:00 Vegetarian Lunch with Local Organic Products

14:00 Farewell Circle

15:00 End of Retreat

Healthy snacks, fruit and a selection of herbal teas and water will be available throughout each day.

We also accommodate individual dietary requirements to ensure everyone’s needs are met. (organized in advance)

Meet Your Retreat Facilitator – Clio Byrne

Originally from Ireland and now based in Barcelona, Clio Byrne is a dedicated music, yoga and wellness facilitator with a deep passion for creating supportive, transformative spaces. She is a qualified Hatha and Somatic/Grief Yoga teacher, a trained music therapist, and a professional singer with years of experience guiding individuals through music, movement, and healing practices.

Clio brings a holistic and heart-led approach to her work—blending her background in music, yoga, and well-being to offer experiences that are both grounding and deeply nourishing. Her sessions are thoughtfully designed to support emotional release, inner connection, and self-expression.

At this retreat, Clio will be holding space through a range of soulful practices, including:

• Soothing sound baths with crystal bowls and other therapeutic instruments, for deep relaxation and nervous system reset
• Connection through voice, using mantras and live music to open the heart and quiet the mind
• Vocal and body expression practices, offering space to move, release, and reconnect with your inner rhythm
• Mindful nature walks, inviting stillness, presence, and connection to the land
• Practices for release, gently letting go of what no longer serves you in a safe, supported space

Clio’s facilitation is intuitive, trauma-aware, and rooted in the belief that deep restoration happens when we feel seen, heard, and held. Whether through music, movement, or mindful reflection, her offerings provide an opportunity for reconnection, personal growth, and transformation.

Meet Your Retreat Facilitator – Hannah Dunford

Hannah is a qualified yoga instructor and the founder of Yoga Mountain, based in the serene landscapes of County Wicklow, Ireland. With many years of teaching experience, she specialises in Kids Yoga, Teen Yoga, Private Sessions, and holistic well-being practices.Her classes weave together Pranayama (breathwork), Hatha Flow, Mindfulness, and Meditation, enriched by her love for music, poetry, mantra chanting, and therapeutic touch. As a qualified Nutrition Specialist and Massage Therapist, with training in complementary therapies including Reflexology, Psychology, and Anatomy & Physiology, Hannah offers a truly holistic approach to yoga. Her work supports both physical vitality and mental well-being, creating space for deep relaxation, emotional release, and self-discovery.

At this retreat, Hannah will be holding space through a variety of nurturing practices, including:

• Gentle Yoga: Accessible and calming movement sessions designed to release tension, support the body, and encourage a sense of ease.
• Breathing Techniques: Guided breathwork to help calm the nervous system, centre the mind, and deepen the connection between body and breath.
• Inspiring and Reflective Workshops: Thoughtfully curated sessions that encourage self-inquiry, creativity, and personal insight in a supportive group setting.