Reset Flow is a grounding yoga experience created to help you release tension, reconnect with your body, and restore your inner peace.This all-levels class blends breathwork, gentle movement, and mindful stretching in a soulful space that welcomes everybody and every body.
Whether you're new to yoga or deep in your practice, Reset Flow offers a powerful pause — an intentional reset for your week, your body, and your mind.
🌿 Why Join Reset Flow?
✅ Mindful Movement – Improve your flexibility, posture, and emotional well-being✅ Stress Relief – Unwind through breath-led flows and guided rest✅ Community Energy – Practice in an inclusive, affirming space that centers wellness for all
🧘🏽♂️ What to Expect
- Grounding Arrival (5 mins): Set intentions and settle into the space
- Gentle Flow Yoga: Breath-aligned movements to stretch and energize your body
- Deep Stretches & Hip Openers: Let go of built-up tension and stress
- Closing Meditation: Guided breathwork and inner stillness
- Reflection Time: Option to journal, connect, or simply rest post-class
🧠 Benefits We’ll Touch On
- The power of breath in nervous system regulation
- Why stretching supports emotional release
- How yoga builds strength without impact or intensity
📍 Who Should Join
This class is open to all backgrounds, all levels, and all identities. We especially welcome individuals seeking a safe and mindful space to slow down, reset, and reconnect — whether you’re on a personal healing journey or simply want a calm, empowering workout.
⚠️ No Refund Policy
All ticket sales are final and non-refundable. If you’re unable to attend, you’re welcome to transfer your ticket to someone else who’d benefit from the experience.
