Mindful Movement & Breath
Mindful Movement & Breath
lun., sept. 15, 14:00
West Bridgford Young People Centre • West Bridgford
Collection
Everyday Well-being for All: Mindfulness, Movement
255 abonnés
Join us for a friendly well-being session that brings together simple mindfulness, breathing, Qigong, and gentle movement to support your mental and physical health.
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