Collection

iMoveFreely

Rushcliffe Social Prescribing Service

534 abonnés

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Événements de cette collection

Aucun événement à venir

Suivez Rushcliffe Social Prescribing Service pour ne jamais manquer un moment

Voici ce que vous avez peut-être manqué

iMoveFreely
Mon, Dec 15, 12:30 PM
Gratuit
iMoveFreely
Mon, Dec 1, 12:30 PM
Gratuit
iMoveFreely
Mon, Nov 17, 12:30 PM
Gratuit

Rushcliffe Social Prescribing Service

Organisateur de iMoveFreely

Plus de collections de cet organisateur

Cook & Connect

5 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

1 événement à venir

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

Let's Create Lounge

3 événements à venir

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Let's Live Well Lounge

9 événements à venir

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Meditation for Beginners with Insight Timer

4 événements à venir

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Mindful Movement & Breath

2 événements à venir

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Next Steps Support Group

5 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

12 événements à venir

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Plus de collections de cet organisateur

Cook & Connect

5 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

1 événement à venir

Let's Create Lounge

3 événements à venir

Let's Live Well Lounge

9 événements à venir

Meditation for Beginners with Insight Timer

4 événements à venir

Mindful Movement & Breath

2 événements à venir

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Next Steps Support Group

5 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

12 événements à venir

Autres événements qui pourraient vous intéresser

Rushcliffe Menopause Café - Bingham

sam., mars 21, 10:00

Long Acre Studios Gallery • Bingham

Let's Live Well Lounge: Pain Café - Relaxation, Mindfulness, Mood & Sleep

lun., janv. 19, 12:30

West Bridgford Young People Centre • West Bridgford

Next Steps Support Group

lun., janv. 26, 12:30

West Bridgford Young People Centre • West Bridgford

Meditation for Beginners with Insight Timer

lun., janv. 19, 14:00

West Bridgford Young People Centre • West Bridgford

NHS App One to One Support Session

lun., janv. 19, 10:00

West Bridgford Young People Centre • West Bridgford

Pilates

lun., janv. 19, 12:30

West Bridgford Young People Centre • West Bridgford

Let's Create Lounge: Wellbeing through Art

lun., janv. 19, 13:00

West Bridgford Young People Centre • West Bridgford

Sound Bath

lun., janv. 12, 14:00

West Bridgford Young People Centre • West Bridgford

Cook & Connect

lun., janv. 19, 10:30

West Bridgford Young People Centre • West Bridgford