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Understanding Menopause

75 abonnés

For many of us, the word “Menopause” still carries a stigma and there is much misunderstanding surrounding it. This course is about raising awareness and gaining a basic understanding of what menopause really is, how to recognise it and support yourself.

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Understanding Menopause - 1 Hour Workshop
Wed, Dec 3, 3:30 PM GMT
Gratuit

Unmasked Mental Health

Organisateur de Understanding Menopause

About Our Training ServicesUnmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.

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5 Ways To Wellbeing

2 événements à venir

This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being.

Events & Activities

Aucun événement à venir

Join one of our events which are held weekly across Calderdale. Check out our website for more free events. www.unmaskedmentalhealth.co.uk

Managing Stress & Anxiety

1 événement à venir

Understanding stress and anxiety is key to understanding how to manage them, whether it is in yourself or others. This bite-sized session explores how to identify stress and anxiety triggers and suggests some tools and practical tips to help you manage.

Mental Health Awareness

3 événements à venir

For many of us, the words “Mental Health” still carry a stigma. This course is about raising awareness and gaining a basic understanding of what mental health really means. Ultimately, breaking down that stigma!

Mental Health Qualifications

6 événements à venir

Formal Mental Health Qualifications for those who work within a mental health role or employers and managers who wants to create a strong culture of mental wellbeing in their organisation. Delivered by Unmasked Mental Healths Counselling Lead.

The Memory Cafe - Historic Talks with David Glover

Aucun événement à venir

The Memory Café is a monthly event from Unmasked Mental Health, created to bring people together for conversation, connection, and community. Each session features a fascinating local history talk, plus free coffee, cake, and friendly company.

Understanding ADHD & Autism

1 événement à venir

Duration: 1 Hour Overview Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are neurodevelopmental conditions are a natural part of human diversity but they can be commonly misunderstood. We look at some of the facts & f

Understanding Anger & Mental Health

1 événement à venir

In this session, we will cover how to identify signs of a problem and share some tips on what to do to help yourself or others whilst also building understanding of the mental and physical health effects.

Understanding Depression

Aucun événement à venir

In this bite-sized session we look at signs and symptoms associated with depression and how we can identify them. We’ll also look at how to hold a sensitive conversation with confidence and how to provide support.

Plus de collections de cet organisateur

5 Ways To Wellbeing

2 événements à venir

This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being.

Events & Activities

Aucun événement à venir

Join one of our events which are held weekly across Calderdale. Check out our website for more free events. www.unmaskedmentalhealth.co.uk

Managing Stress & Anxiety

1 événement à venir

Mental Health Awareness

3 événements à venir

Mental Health Qualifications

6 événements à venir

The Memory Cafe - Historic Talks with David Glover

Aucun événement à venir

Understanding ADHD & Autism

1 événement à venir

Understanding Anger & Mental Health

1 événement à venir

Understanding Depression

Aucun événement à venir

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