Collection

Workshops

Somnus Sleep Wellness

78 abonnés

Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

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CBT-I Foundations Workshop: Begin Your Journey to Better Sleep -20250717
Thu, Jul 17, 7:30 PM
À partir de $0.00
CBT-I Foundations Workshop: Begin Your Journey to Better Sleep -20250430
Wed, Apr 30, 7:30 PM
À partir de $0.00
Manage Your Energy, Not Your Time Workshop - MYEW20240904
Wed, Sep 4, 7:00 PM
À partir de $0.00

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Somnus Sleep Wellness

Organisateur de Workshops

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Courses

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Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

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Sleep Health Screenings

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Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

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Sleep Wellness Retreats

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Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

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Somnus Mental Fitness Club

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Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

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Webinars

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Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Plus de collections de cet organisateur

Image de la collection pour Courses

Courses

Aucun événement à venir

Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

Image de la collection pour Sleep Health Screenings

Sleep Health Screenings

Aucun événement à venir

Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

Image de la collection pour Sleep Wellness Retreats

Sleep Wellness Retreats

Aucun événement à venir

Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

Image de la collection pour Somnus Mental Fitness Club

Somnus Mental Fitness Club

Aucun événement à venir

Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

Image de la collection pour Webinars

Webinars

Aucun événement à venir

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

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