Bethany Thompson

Hey! I am a qualified personal trainer and women's health specialist on a mission to help women feel strong, informed and at home in their bodies. My workshops blend movement, hormone health, real talk - because training should feel empowering, not overhwleming!

Whether you're lifting for the first time or figuring out how to navigate your current hormone phase, I'm here to help you move smarter, feel better and have some laughs along the way!