ToBeBreath

About Pauline

I’m a breathwork coach and facilitator

Discovering breathwork three years ago transformed my life, it significantly improved my physical, mental, and emotional well-being, guided me through the toughest moments of anxiety and panic attacks, supported my hormones whilst I journeyed through early menopause, alleviated my asthma symptoms, and released emotions and trauma that I buried deep within myself from the past. I’m a passionate believer that breathwork is a universal gift, an incredible tool we all possess to enhance our well-being and live healthier and happier lives. My passion is to make breathwork accessible to all who would like to experience it.

I have trained in a wide range of breathing modalities, from supporting optimal health, nervous system regulation, chronic health conditions, perimenopause and menopause, and performance enhancement to deep healing techniques where we can process and release stress, tension, emotional blockages, and trauma held within the body and delve into our subconscious patterns and behaviours, experience increased mental clarity and creativity, a profound state of deep relaxation and inner calm, restful sleep, and a stronger connection with ourselves & others.

I am certified as a Conscious Connected Breathwork Coach, trained by Breathing Space, a member of the Global Professional Breathwork Alliance, studied in person with Patrick McKeown the founder of Oxygen Advantage, and studied the teachings of the Buteyko Breathing Method.