Introduction to Meditation and Mindfulness

London Ayur Medix Academy is an international centre for integrative education, bringing together Ayurveda, Yoga, holistic health, and modern healthcare approaches to support wellbeing in everyday life.We offer talks, courses, workshops, and wellbeing programmes designed to help individuals better understand their health, restore balance, and explore practical natural approaches for modern living.Our events combine ancient wisdom with contemporary understanding in a way that is accessible, grounded, and relevant to today’s world.Founded and led by Indarani Variya, Advanced Clinical Practitioner, Ayurvedic Practitioner, Yoga Therapist, Educator, and Author, London Ayur Medix Academy is dedicated to making holistic health education empowering, practical, and globally accessible.