Three one-hour online workshops to help women over 40 reset routines, boost winter energy, and find festive calm. Join one, two, or all three, and enjoy Christmas season feeling lighter, stronger, and more in control than ever before, without overwhelm.
Organisateur de Mini Habits Collection – Reset • Boost • Calm
Rachel is a Healthy Habits Coach supporting women 40+ to move more, eat well, and feel stronger through realistic, sustainable routines.All events listed here are group wellbeing activities designed to support gentle movement, outdoor connection, and long-term physical wellbeing.Walks offered are not guided or interpretive — no specialist instruction or heritage information is provided. Participants are responsible for assessing their own fitness and comfort for each walk.Full walk details, terrain descriptions, and what to bring are provided for each listing.