Collection

Sleep Wellness Retreats

78 abonnés

Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

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Somnus Sleep Wellness

Organisateur de Sleep Wellness Retreats

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Courses

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Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

Sleep Health Screenings

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Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

Somnus Mental Fitness Club

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Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

Webinars

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Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Workshops

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Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

Plus de collections de cet organisateur

Courses

Aucun événement à venir

Sleep Health Screenings

Aucun événement à venir

Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

Somnus Mental Fitness Club

Aucun événement à venir

Webinars

Aucun événement à venir

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Workshops

Aucun événement à venir

Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

Sleep Wellness Retreats

Les événements de cette collection

Aucun événement à venir

Partager

Somnus Sleep Wellness

Courses

Sleep Health Screenings

Somnus Mental Fitness Club

Webinars

Workshops

Courses

Sleep Health Screenings

Somnus Mental Fitness Club

Webinars

Workshops