? How to prepare for the event:

Avoid eating 2-3 hours before the breathwork; Take a good night sleep; Avoid alcohol and other psychoactive substances the day before

? How to prepare for the event:

Bring a bottle of water and if you want you can bring your own yoga mat, pillow and blanket (although there are also yoga mats in the room); You can bring an eye mask or a scarf to cover your eyes if you wish so; Bring cozy layers of clothing (there may be changes in temperature during the session,

✋ Contraindications for this event :

Epilepsy, Pregnancy, Glaucoma, Stroke, Cardiovascular Diseases, Severe Mental Illness, Retinal Detachment. If you have asthma, remember to bring your inhaler in case you need to use it; People who are under the influence of any psychoactive substances or fasting for more than 48 hours are not invite

Vendas terminadas

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