Reclaim your focus, energy and self

Reclaim your focus, energy and self

Shift from surviving to thriving, get ready to dive deep into your inner self and come out stronger than ever before!

By Motiva Coaching & Supervision

Date and time

Location

Online

About this event

  • Event lasts 1 hour 30 minutes

When slowing down is the smartest move and the shortest route to fulfillment.

This transformational masterclass is designed for high-achievers in tech, finance, and entrepreneurship who are chronically stuck in overthinking, sleepless nights, and performance cycles that leave them feeling incomplete. Inside this session, you’ll uncover the real reason you can’t switch off, how your body is communicating with you, and what it actually takes to reclaim rest, clarity, and presence.

We’ll walk through Bella’s holistic, evidence-informed framework that integrates breathwork, cognitive restructuring, and somatic practices to help you finally rest smarter and live brighter. You’ll stop treating rest like a reward and start using it as the foundation for your creativity, joy, and fulfillment.

Frequently asked questions

I'm already struggling to find time for everything on my plate. How can I possibly add more?

This isn't about adding more to your schedule—it's about working smarter. Strategic rest actually increases productivity and decision-making. We'll show you micro-rest practices that integrate into your existing routine, not compete with it.

I've tried meditation apps and relaxation techniques before, but my mind just won't stop racing.

Traditional relaxation techniques may fail because they don't address the root cause of mental hyperactivity. Our framework combines somatic practices with cognitive tools to help your nervous system feel safe enough to rest and break the overthinking cycle.

Is this just for people with sleep problems, or will it help with other issues too?

While better sleep is a natural outcome, this addresses deeper patterns affecting your entire life. You'll gain tools for emotional management, clearer decisions, improved focus, and a healthier relationship with achievement.

I'm skeptical, is this grounded in real science?

Our framework combines proven neuroscience, somatic therapy, and positive psychology. You'll get practical, measurable strategies that work with your body's natural systems.

What if I can't attend the live session?

You'll receive the full recording plus downloadable resources. However, live attendance is recommended for the interactive Q&A and personalised insights.

Tags

Organized by

Motiva Coaching & Supervision

In our course Rest Smarter, Live Brighter, we understand that true fulfillment doesn't come from doing more, but from being more present with what matters most. Our evidence-informed methodologies have helped countless executives transition from "wired but tired" to energised and clear, creating sustainable practices that honour both their ambition and their need for deep restoration.

Our clases are specifically designed for high-achievers in tech, finance, and entrepreneurship who fell chronically stuck in overthinking, sleepless nights, and performance cycles that leave them feeling incomplete. You'll discover why slowing down is actually the smartest move and the shortest route to fulfillment.

Inside our sessions, you'll uncover the real reason you can't switch off, learn how your body is communicating with you, and discover what it actually takes to reclaim rest, clarity, and presence. We'll walk through our holistic framework that integrates breathwork, cognitive realignment, and somatic practices, helping you stop treating rest as optional and start using it as the foundation for your creativity, joy, and sustainable success.

FreeJul 29 · 7:00 AM PDT