Motiva Coaching & Supervision

Motiva Coaching & Supervision is a transformational wellness organisation specialising in evidence-informed mind-body integration for high-achieving professionlas who are ready to break free from chronic overthinking and performance cycles. Founded on the principle that slowing down is often the smartest move toward fulfillment, Motiva helps driven professionals in tech, finance, and entrepreneurship discover how to rest smarter and live brighter through holistic somatic practices.

Our approach integrates four core pillars: Somatic Foundations, Cognitive Clarity, Emotional Mastery, and Energy & Flow. This comprehensive framework combines breathwork, cognitive restructuring, and nervous system regulation to help clients finally switch off, reclaim quality sleep, and transform rest from a reward into the foundation for creativity and joy. We believe your body is constantly communicating with you—we simply teach you how to listen and respond with precision.