Collection

Restore Calm

206 abonnés

Join us on a journey of Mindfulness & Self-Massage to develop inner calm and outer ease – learn practical tips to reduce stress and increase feel good hormones.

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Restore Calm
Mon, Jun 23, 2:00 PM
Libre
Restore Calm
Mon, Jun 9, 2:00 PM
Libre

Rushcliffe Social Prescribing Service

Organisateur de Restore Calm

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Balance Your Mind sessions are designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing.

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Cook and Connect brings people together through food in a relaxed, supportive setting. These sessions are for social prescribing referrals only.

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Everyday Well-being for All: Mindfulness, Movement

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Join us for a friendly well-being session that brings together simple mindfulness, breathing, Qigong, and gentle movement to support your mental and physical health.

Joyful Movement

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Join our inclusive dance sessions for adults of all ages and abilities! Led by experienced instructors, these uplifting sessions are especially supportive for those with long-term health conditions, but open to everyone.

Next Steps Support Group

1 événement à venir

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Rushcliffe Summer Friendship Activities

6 événements à venir

Join us for free, friendly summer activities to meet others, try something new and boost your wellbeing.

Watercolour Painting

Aucun événement à venir

Learn the relaxing art of watercolour painting in a friendly, creative setting. Perfect for beginners or those looking to explore a new hobby.

Plus de collections de cet organisateur

Balance Your Mind

1 événement à venir

Balance Your Mind sessions are designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing.

Cook & Connect

2 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting. These sessions are for social prescribing referrals only.

East Leake Community Hub

1 événement à venir

We’re bringing some of our most popular wellbeing sessions to East Leake, making it easier for local residents to get involved closer to home.

Everyday Well-being for All: Mindfulness, Movement

2 événements à venir

Join us for a friendly well-being session that brings together simple mindfulness, breathing, Qigong, and gentle movement to support your mental and physical health.

Joyful Movement

1 événement à venir

Next Steps Support Group

1 événement à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

Rushcliffe Summer Friendship Activities

6 événements à venir

Join us for free, friendly summer activities to meet others, try something new and boost your wellbeing.

Watercolour Painting

Aucun événement à venir

Learn the relaxing art of watercolour painting in a friendly, creative setting. Perfect for beginners or those looking to explore a new hobby.

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