Collection

Sleep Health Screenings

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Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

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Online Sleep Health Screening
Sat, Jun 1, 9:00 AM GMT+8
À partir de $0.00

Somnus Sleep Wellness

Organisateur de Sleep Health Screenings

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Courses

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Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

Sleep Wellness Retreats

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Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

Somnus Mental Fitness Club

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Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

Webinars

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Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Workshops

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Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

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Courses

Aucun événement à venir

Sleep Wellness Retreats

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Somnus Mental Fitness Club

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Webinars

Aucun événement à venir

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Workshops

Aucun événement à venir

Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

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