Spiritual Health & Wellbeing

I have studied and qualified with Reiki since I was 13 years old. Meditation has always played a big part in my life since I discovered Reiki. It wasn't until I was an adult and parent that I started fully understanding the full benefits of what meditation can bring to the whole of one's being. I found that when pondering the lesson's or troubles that life has thrown at me over the years, sitting in peace brought me the answers, peace, joy and strength that no book or therapy had provided (please note I am not dismissing these, as these have also been a huge help in my personal journey of recovery, and I recommend them highly).