Charlotte Grysolle

Hey, I’m Charlotte, a body-based performance coach helping driven and fast-moving people reconnect with their bodies.

I spent over a decade in global advertising, working in New York. Singapore and London. Like many, I lived entirely in my head: thinking, planning, pushing through. Always a plan, always a next step. From the outside, things looked great. But inside, I felt disconnected and would often get stuck in ways I didn't understand or couldn't explain.

Everything shifted when I discovered breathwork on a freediving course. It showed me that calm and clarity weren’t things I had to chase. They were already inside me. I just needed the tools to access them.

Since then, I’ve trained in breath science, nervous system regulation, and body-oriented coaching to help others do the same. I'm a certified Oxygen Advantage® Instructor, Breath Science Practitioner (with sleep and respiratory scientist Martin McPhilimey, and a certified Body-Oriented Coach (with ICF-accredited The Somatic School).

Originally from Belgium, I'm now based in Lisbon, where I work 1:1 with clients, lead workshops, and share tools and ideas through my newsletter Stretch