Stillwater Holistic

CERTIFICATIONS:

HOLISTIC LIFE COACH 1—C.H.E.K. Institute

PERSONAL TRAINING SPECIALIST—CANFITPRO

ZUMBA

C.H.E.K. CERTIFICATE COURSES COMPLETED

• Primal Pattern Eating

• Practical Applications of Breathing, Posture & Movement

• The Healing Herb: A Holistic Guide to Cannabis

• The CHEK Approach to Swiss Ball Conditioning

• Scientific Stretching

• Healing Fungal & Parasite Infections

• Program Design 2nd Edition

COURSES COMPLETED

• Canfitpro Personal Training Specialist w/ Kennedy L.

• Foam Rolling Event w/ pro trainer Kennedy L. Feb 2022 (& weekly rolling classes w/ Pro Trainer Kelly E.)

OTHER

• Continuing Education Credits: approximately 10

• Martial Arts: three years

• daily Tantra Yoga classes for over two years

• CPR C AED

INTERESTS

Sports

Swimming laps up north

Wilderness Hiking

Roller Blading

Nutrition & Yoga (since I was 15!)

Latin Dance

Tantra/Shadow Work

Guitar teaching

Professional Photography

Travel

Reading