Yoga SHAPE by Irina Oshchepkova

Hi, I’m Irina Oshchepkova, the founder of Yoga SHAPE. I am a certified yoga teacher, retreat organiser and corporate trainer.

I see so many people craving rest, clarity, and space to breathe, yet struggling to find the time. Between endless to-do lists, career ambitions, and daily responsibilities, we often postpone what truly matters - our well-being, our dreams, our alignment with ourselves.

This is why I created nurturing yoga-inspired events and retreats - a sacred pause where you can step away from the noise, reconnect with yourself, and realign with what truly matters.

• 12+ years in the corporate world (EU policy, law, leadership, project management)

• 1400+ hours of yoga teaching experience, RYT500, E-RYT200, certified across multiple disciplines

• Stanford-trained in Employee Wellness & Stress Management

• Creator of the SHAPE Method - a science-backed framework for well-being
• Expert in corporate well-being, stress resilience, and mindfulness for high-achievers
• Leader of international retreats integrating holistic well-being and nature
• Speaker at wellness conferences, podcasts, and corporate training

Connect with me:

• Website: www.yogashape.online
• LinkedIn: linkedin.com/in/irinaoshchepkova
• Instagram: @yoga.shape