Forest Bathing - Baño de Bosque

Immerse yourself in an urban nature-based experience. Mindfulness practices and exercises designed to improve your overall well-being.

Immerse yourself in a nature-based experience. Mindfulness practices and exercises designed to improve your overall well-being.

Would you like to increase your well-being? 💚

🍃 Feeling not connected with yourself and your surroundings?

Join us for an immersive nature-based experience like no other.

🌳 Forest bathing is a combination of mindfulness practices and exercises in a natural space, designed to awaken consciousness and engage all your senses, you'll embark on a journey of self-discovery and holistic well-being.

🔰 It promotes heightened awareness, consciousness, and a profound sense of grounding.

What can you expect? 💚

•⁠ ⁠a momento to re-connect with yourself.

•⁠ ⁠increase your nature awareness, even in the city.

•⁠ ⁠learn how to battle stress and anxiety through mindfulness.

•⁠ ⁠join people with similar interests.

🌳 Come and experience the beauty of unity and lightness as we come together in a natural environment to promote emotional well-being.

Details:

📍We will meet in Collserola Park, the specific location will be shared by e-mail when you book your spot.

🎫 €25 per person. It includes the whole experience, introduction to forest bathing, mindfulness exercises, emotional support by a professional psychologist and a sharing circle between peers.

Can't wait to share this with you! 💚

@tomasnores.psicologo to see more about the facilitator.