Beyond Work:  Keys to Well-being and balance
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Beyond Work: Keys to Well-being and balance

By Aticco

Una experiencia que combina inspiración y práctica para ayudarte a ir más allá del trabajo y cuidar tu bienestar integral.

Date and time

Location

Aticco Urquinaona •Coworking Barcelona

Ronda Sant Pere 52 (Planta Aticco) 08010 Barcelona Spain

Good to know

Highlights

  • 3 hours
  • In person

About this event

Health • Personal health

An Evening on Work-Life Balance: Inspiration & Practical Tools

  • WEDNSDAY 15 OF OCTOBER FROM 18.30 TO 21.00

Join us for a special evening dedicated to the importance of work-life balance.

  • Anna Bilych, CEO & Founder of Les Amis, will kick off the evening with an inspirational talk on how habits outside of work directly influence our performance and well-being.
  • Jiayao, Headspace health coach, will lead a practical workshop offering tools to differentiate stress from burnout and discover how to build a healthy, sustainable balance between personal and professional life.


SCHEDULE

  • 18:30 – 19:00: Inspirational Talk with Anna Bilych, CEO & Founder of Les Amis – Learn how habits outside work shape your success and well-being.
  • 19:00 – 19:15: Q&A Session
  • 19:15 – 19:45: Practical Workshop with Jiayao, Headspace Health Coach – Tools to identify stress vs burnout and build sustainable balance.
  • 19:45 – 20:00: Q&A Session
  • 20:00 – 20:45: Networking & Drinks on the Terrace – Chat with the speakers and connect with fellow attendees.


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Aticco

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Free
Oct 15 · 6:00 PM GMT+2