Breathing Session by Wim Hof Method Instructor

W﻿e host regular events & activities for Valencia's entrepreneurial community, with discounted rates for our coworkers.

Jeff Works Valencia

Jeff HQ & Jeff Works

Regular events @JeffWorksVLC

Check out our regular events open to everyone, with discounted prices for our coworkers!
Each event has a link to the organizer's web for you to sign up.

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body &amp; mind.The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body &amp; breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.Who is this class for?This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.Time: Between 1 hour and 1.5 hoursP﻿rice: €25 externals / €10 coworking members**﻿Must show their personal access tag to access the discount &will coordinate payment directly with the instructor before the class. <h3><a href="https://www.wimhofmethod.com/instructors/ferdinandmorellec" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">&gt;&gt;&gt; BUY YOUR TICKET HERE &lt;&lt;&lt;</a> </h3>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}