Breathing Session by Wim Hof Method Instructor

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Breathing Session by Wim Hof Method Instructor

Happy. Strong. Healthy.

By Jeff Works Valencia

When and where

Date and time

September 27, 2022 · 6pm - June 29 · 7pm CEST


Jeff HQ & Jeff Works Carrer de Luis Merelo y Mas 6 46023 València Spain

Refund Policy

Contact the organizer to request a refund.

About this event

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Price: €25 externals / €10 coworking members*

*Must show their personal access tag to access the discount &will coordinate payment directly with the instructor before the class.


About the organizer

Organized by
Jeff Works Valencia

We host regular events & activities for Valencia's entrepreneurial community, with discounted rates for our coworkers.